Mindfulness isn’t just a buzzword; it’s a proven way to reduce stress, improve focus, and enhance well-being. And the best part? You...

Hey there, If you’ve worked in healthcare long enough, you’ve probably seen the whispers or heard the stories. Maybe it’s a colleague who...

If you’ve ever wondered how to rediscover the spark, you’re not alone. Let’s explore how stories of resilience and practical strategies can

Let me begin at the beginning. I am a 51-year-old Filipino cisgender heterosexual non-disabled woman of color, an immigrant daughter of...

Sometimes when people hear the word "confidential", they assume that no one will need to know any information about them or that they...

Practicing gratitude is a great way to put life in perspective and remember what’s really important. It increases happiness and can...

Admitting to yourself that you could use some help is hard enough, but sometimes it can feel even harder to find someone to help you. In...

Suicide rates have increased, again, based on the CDC’s most recent release of provisional suicide data for 2022. There were 49,449...

I am a latecomer to yoga. I didn’t attend my first yoga class until I was 46 years old. I was intimidated by the impossibly skinny and...

This June, OhioPHP began a campaign entitled “The Power In Reaching Out” as a way to end the silence and stigma surrounding substance use...

Let’s admit it - working in healthcare can be physically, mentally, and emotionally exhausting. The system that we currently work in has...

Have you ever beaten yourself up over making a small mistake? Have you ever called yourself stupid, incompetent, or a failure? Have you...

Physicians, nurses, and other healthcare professionals are experts in helping others. However, they seem to have an aversion to asking...

As I thought about what to write for this first entry for the well-being blog, I had all kinds of thoughts about interventions and...