Because taking care of yourself shouldn’t require clocking out. Long shifts. Back-to-back patients. Critical decisions. It’s no secret...

Mindfulness isn’t just a buzzword; it’s a proven way to reduce stress, improve focus, and enhance well-being. And the best part? You...

Hey there, If you’ve worked in healthcare long enough, you’ve probably seen the whispers or heard the stories. Maybe it’s a colleague who...

If you’ve ever wondered how to rediscover the spark, you’re not alone. Let’s explore how stories of resilience and practical strategies can

Let me begin at the beginning. I am a 51-year-old Filipino cisgender heterosexual non-disabled woman of color, an immigrant daughter of...

Sometimes when people hear the word "confidential", they assume that no one will need to know any information about them or that they...

Practicing gratitude is a great way to put life in perspective and remember what’s really important. It increases happiness and can...

Admitting to yourself that you could use some help is hard enough, but sometimes it can feel even harder to find someone to help you. In...

Suicide rates have increased, again, based on the CDC’s most recent release of provisional suicide data for 2022. There were 49,449...